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In Tibetan Buddhism, it is believed that peacocks are the only animal that is able to ingest poisonous plants that are toxic to every...

Have you ever struggled with the communication between your mind and your body? Like your mind looks at something and says, "Yeah, I can...

This year has been pretty incredible as far as the personal growth and conquering of shit. If you have read the previous posts, I have...

I remember when I turned 30, I was a total shit show. I hated myself, I was having a 1/3 year crisis and everything was a mess. I...

So this week has been interesting to say the least. It started on Wednesday night when I did my first pole dancing lesson and I had a...

Today’s fun example of IRONY: Be inspired to write a blog about how we often get blindsided and it’s often for a reason that pays off...

For starters, this year has been a complete and utter whirlwind in so many ways. We started our journey in the gym on Jan 1 of this...

She stood in a quiet dressing room staring at her reflection with the jeans so tight that they couldn’t be zipped up. The price tag...

Oh my gosh! It's crazy how much can change in a month's time! So where did we leave off last time?? Day 60! I never had thought I...

It's so crazy to think back on the first couple weeks of the challenge and how overwhelming it felt knowing how far the end date was. I...

Holy crap! It's been a crazy month so far that I didn't realize it's been a while since I last updated! Where do we start first?! How...

So the last post basically covered August and early September last year. So why are we skipping over a few months? Well to be honest, it...

So, as we know, it had been quite a while since my last two posts so before we move forward with everything going on now, I think we need...

Okay, so I can't even fathom the idea that I haven't had a post since the beginning of August Last year! A lot has been going on so...

NSV Time! I never thought this day would come. This is probably the single most greatest NSV personally for me to date. Not only was...

There is a recurring trend I see all the time when people talk to me about my journey. They tell me how inspiring my journey which is...

I knew it had been a while since I last wrote anything but it didn't occur to me until today it has been about 5 months! I sit here now...

Don't ever let yourself believe that it can't be done. Don't ever let yourself believe that it's too hard. Don't ever let yourself...

I started 2020 with 3 awesome opportunities to kick start the year 1) First Health Expo with "Unzipped" 2) Filming an episode of "The...

You hear so many rags to riches stories. People who rose from the ashes to conquer what was once merely just a pipe dream. The greatest...